Athletix Blog

A hub to support fellow movement professionals.

Athletix Blog

Being Mindful of Being Enough

Ever since I can remember, I have battled the fear of not being enough, or ironically, being too much. I often struggled with perfectionism and self-inflicted anxiety, which led me into negative thought patterns of never feeling like I was good enough. This way of...

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Mobility: What’s All The Hype?

Hi beautiful humans, Today I want to discuss this very trendy word "MOBILITY". This word seems to be talked about A LOT right now in the sports, fitness, and mindful bodywork industries. It seems no matter where my interests take me, mobility training is all the rage!...

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Lauren S

Hi Naomi and Paria. I wanted to share a quick shout out to you ladies for your incredible, unique, and affective ways in helping our athletes. I can really see an overall improvement in their movement and posture. Thank you for all your hard work and dedication....

Michelle H

I recently participated in Athletix Academy’s Foundation Teacher Workshop. It was an incredible foundational course to introduce instructors to basic anatomical terminology, fascial chains, postural analysis & movement exercises. Paria & Naomi will leave you...

Josh G

I recently participated in the Release and Flow Series offered by Athletix Academy. It was just what I needed to help my lower back.  Paria and Naomi were very clear and concise with their instruction. I appreciated their diligence watching us perform the moves to...

Nicole K

Athletix Academy has done wonders for my body in terms of mobility, range, and functionality. Coming from an athletic background in rhythmic gymnastics, my body often feels tight, affecting my alignment and causing pain in my day-to-day moving. Athletix programming...

Jennie Geleff

I have been taking Athletix's online classes since their inception and they have continually served as a welcoming and inspiring place to stay connected to my body from home. I love how each teacher encourages you to be curious and to use exploratory movement as a...

Emily Grillo

The team at Athletix Academy is truly amazing. Classes are focused on accessible movement and education, so I can really understand each pose and how my body moves. Paria and Naomi's ability make cues and transitions seamless while connecting with each practitioner...

Tammy

My daughter has been working with an Athletix Academy team member for 1 year. I have seen so much improvement in her flexibility, overall technique and most important to me, her confidence! Thank you!

Ashley

The extensive knowledge of the human body and functional anatomy in the Athletix Academy clinics provide an essential level of education for our students. Their dedication to detail and passion for what they do is consistent. They have been a welcome addition to our...

Krista

We would highly recommend the Athletix Academy to any athlete who wishes to supplement their training and enhance their body's overall strength. Our daughter, a competitive dancer at Elite Danceworx, has been working with the Athletix Academy for the past year and her...

Cheryl-Anne

Thanks again for all that you and Naomi do. Girls have definitely benefited from all your strength-training classes. They have been injury-free all season.

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