Ever since I can remember, I have battled the fear of not being enough, or ironically, being too much. I often struggled with perfectionism and self-inflicted anxiety, which led me into negative thought patterns of never feeling like I was good enough. This way of...
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Hi beautiful humans, Today I want to discuss this very trendy word "MOBILITY". This word seems to be talked about A LOT right now in the sports, fitness, and mindful bodywork industries. It seems no matter where my interests take me, mobility training is all the rage!...
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