Co-founder + Instructor
NICKNAME: Sweet P
FAVORITE EXERCISE: Deep Work! Swings and Hunter Gatherer
HOW YOU STAY MOTIVATED:
I do my best to stay inspired by music, art, movement and nature. Some alone time, meditation and journaling definitely re-charges my battery.
B.A. in Psychology, Certified in Positive Psychology, Certified in MBSR-T (Mindfulness-Based Stress Reduction Technique), Certified Yoga Instructor 1100 + hrs, Certified in Pilates Mat Level 1, Lagree Fitness Certified, bodyART certified, FRC certified, PBT Certified Instructor.
Athletix Shared Learning
Instructors supporting instructors. Join Athletix in their passion for continued education, inspiration and shared thoughts.
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