Nickname: Flashette

What is your favourite exercise: Skaters! I love the combination of cardio, endurance and dynamic core.

How do you stay motivated: My end goal is always to get fit, be healthy and live life. Anything that can assist me on this journey is my motivation. Essentially, my family.

Credentials: Registered Physiotherapist, M.S. Physiotherapy, B.A. Kinesiology, STR (Soft Tissue Release) Acupuncture Foundation of Canada, FIS (Fitness Instructor Specialist), PTS (Personal Training Specialist)