Nickname: Nada (my U.S friends call me this because I was the only person from Canada on my college soccer team)
Favourite Exercise: Lagree and any kind of HIIT
How do you stay motivated: I set my week up every Sunday night and put the times I will work out in my calendar- often you have to sign up for a class so you’re committed to that time! Once it’s in my calendar, I do it. I want to stay mobile, active and healthy for myself and my children as they grow.
Credentials: M.S. Sport & Exercise Psychology, HeartMath Certified, Lagree Method Certified, Can-Fit Pro Personal Trainer Certified, Spin Certified.