Co-founder + Instructor

Nickname: Sweet P

Favourite Exercise: Deep Work! Swings and Hunter Gatherer

How do you stay motivated: I do my best to stay inspired by music, art, movement and nature. Some alone time, meditation and journaling definitely re-charges my battery.

Credentials: B.A. in Psychology, Certified in Positive Psychology, Certified in MBSR-T (Mindfulness-Based Stress Reduction Technique), Certified Yoga Instructor 1100 + hrs, Certified in Pilates Mat Level 1, Lagree Fitness Certified, bodyART certified, FRC certified, PBT Certified Instructor.