Intentional Movement that empowers and educates…
We offer programs that help bridge a gap between movement therapy and body conditioning.
Athletix Academy offers workshops, online classes and in-person sessions for individuals and athletes who want to stay focused, be aligned and keep moving. Our approach to movement is inspired by the human body and how each joint is designed to perform specific actions. We integrate methodology from Yoga, Pilates, and Dance as the foundation for our programs.
Athletix Academy works with teams and individual athletes to help achieve optimal performance through intentional sport training. We help athletes improve their postural awareness, increase overall mobility and functional progressive strength.
Our programs are designed for any human who is committed to the practice of mindful movement and intentional well-being. We are a community dedicated to self-care through movement and mindful living. Learn to explore, assess and connect your body and mind.
Collaboration and continued education are a key value to us! We offer various learning opportunities, including specialized workshops and teacher trainings to help support movement coaches and instructors.
Regardless of which movement type you’re looking for or what level of training you need – we can help. Click the button below and get started on your journey to being an Ahtletix Human.
About the academy
Athletix Academy began its journey with a collective goal to bridge a gap between movement therapy and sports conditioning. Our philosophy is to promote change in ones being through self awareness, movement, and education. We hold a great passion for the human condition as it pertains to healthy movement patterns and self-evolution. Over the years we have evolved into a home for any person with hope to improve their overall well being through intentional movement. We want to empower people with knowledge of how the human body moves and offer them support toward individual goals.
We offer both in person and virtual options for live group and private training.
Move with us at your convenience through our on-demand virtual platform and recorded classes.
Ever since I can remember, I have battled the fear of not being enough, or ironically, being too much. I often struggled with perfectionism and self-inflicted anxiety, which led me into negative thought patterns of never feeling like I was good enough. This way of...
Hi beautiful humans, Today I want to discuss this very trendy word "MOBILITY". This word seems to be talked about A LOT right now in the sports, fitness, and mindful bodywork industries. It seems no matter where my interests take me, mobility training is all the rage!...
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