A2 Movement

Athletix Academy offers workshops, online classes and in-person sessions for individuals and athletes who want to stay focused, be aligned and keep moving. Our approach to movement is inspired by the human body and how each joint is designed to perform specific actions. We integrate methodology from Yoga, Pilates, and Dance as the foundation for our programs.

Athlete Training

Athletix Academy works with teams and individual athletes to help achieve optimal performance through intentional sport training. We help athletes improve their postural awareness, increase overall mobility and functional progressive strength.

Everyday body

Our programs are designed for any human who is committed to the practice of mindful movement and intentional well-being. We are a community dedicated to self-care through movement and mindful living. Learn to explore, assess and connect your body and mind.

Instructor Support

Collaboration and continued education are a key value to us! We offer various learning opportunities, including specialized workshops and teacher trainings to help support movement coaches and instructors.

Regardless of which movement type you’re looking for or what level of training you need – we can help. Click the button below and get started on your journey to being an Ahtletix Human.

About the academy

Athletix Academy began its journey with a collective goal to bridge a gap between movement therapy and sports conditioning. Our philosophy is to promote change in ones being through self awareness, movement, and education. We hold a great passion for the human condition as it pertains to healthy movement patterns and self-evolution. Over the years we have evolved into a home for any person with hope to improve their overall well being through intentional movement. We want to empower people with knowledge of how the human body moves and offer them support toward individual goals.

We offer both in person and virtual options for live group and private training.

Move with us at your convenience through our on-demand virtual platform and recorded classes.

Being Mindful of Being Enough

Ever since I can remember, I have battled the fear of not being enough, or ironically, being too much. I often struggled with perfectionism and self-inflicted anxiety, which led me into negative thought patterns of never feeling like I was good enough. This way of...

Mobility: What’s All The Hype?

Hi beautiful humans, Today I want to discuss this very trendy word "MOBILITY". This word seems to be talked about A LOT right now in the sports, fitness, and mindful bodywork industries. It seems no matter where my interests take me, mobility training is all the rage!...

Lauren S

Hi Naomi and Paria. I wanted to share a quick shout out to you ladies for your incredible, unique, and affective ways in helping our athletes. I can really see an overall improvement in their movement and posture. Thank you for all your hard work and dedication....

Michelle H

I recently participated in Athletix Academy’s Foundation Teacher Workshop. It was an incredible foundational course to introduce instructors to basic anatomical terminology, fascial chains, postural analysis & movement exercises. Paria & Naomi will leave you...

Josh G

I recently participated in the Release and Flow Series offered by Athletix Academy. It was just what I needed to help my lower back.  Paria and Naomi were very clear and concise with their instruction. I appreciated their diligence watching us perform the moves to...

Nicole K

Athletix Academy has done wonders for my body in terms of mobility, range, and functionality. Coming from an athletic background in rhythmic gymnastics, my body often feels tight, affecting my alignment and causing pain in my day-to-day moving. Athletix programming...

Jennie Geleff

I have been taking Athletix's online classes since their inception and they have continually served as a welcoming and inspiring place to stay connected to my body from home. I love how each teacher encourages you to be curious and to use exploratory movement as a...

Emily Grillo

The team at Athletix Academy is truly amazing. Classes are focused on accessible movement and education, so I can really understand each pose and how my body moves. Paria and Naomi's ability make cues and transitions seamless while connecting with each practitioner...

Tammy

My daughter has been working with an Athletix Academy team member for 1 year. I have seen so much improvement in her flexibility, overall technique and most important to me, her confidence! Thank you!

Ashley

The extensive knowledge of the human body and functional anatomy in the Athletix Academy clinics provide an essential level of education for our students. Their dedication to detail and passion for what they do is consistent. They have been a welcome addition to our...

Krista

We would highly recommend the Athletix Academy to any athlete who wishes to supplement their training and enhance their body's overall strength. Our daughter, a competitive dancer at Elite Danceworx, has been working with the Athletix Academy for the past year and her...

Cheryl-Anne

Thanks again for all that you and Naomi do. Girls have definitely benefited from all your strength-training classes. They have been injury-free all season.

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