Lorena McNamara

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Lorena McNamara

Instructor

NICKNAME: Ren or Lor

FAVORITE EXERCISE:  Dead Bug or Swan Prep!

HOW YOU STAY MOTIVATED:
Finding joy in everything! Every challenge, every movement, every connection & every opportunity to grow - finding those moments of joy, fun, and embracing the community you’re part of!

CREDENTIALS:
Certified Pilates Mat & Reformer Teacher/Instructor, Certified Spin (Indoor Cycling) Instructor, Martha Graham Modern/Contemporary Dance - Advanced Training Cecchetti Ballet - Grade 6 Examination Completion, MSc, BES

Olivia & Ron

Our son is a competitive gymnast competing at the provincial level. We hired Ceilidh to provide additional training to support our son's growth in this sport.  She has developed a specific/specialized program for injury prevention for the wrists, knees, and rotator...

Emily H

Ceilidh has been teaching my three daughters in some capacity for the past 13 years, but most recently as a body conditioning coach with Athletix Academy. Competitive dance has put a significant amount of strain on my daughters’ young bodies, and I’m so appreciative...

Alex L

Athletix Academy has done wonders for our studio. Ceilidh is knowledgeable, kind and explains the work in a way our students can grasp & apply.She takes the time to understand the goals of our dancers and develops a comprehensive plan to help them achieve those...

Rebecca S & Natalie S

Our dance studio Dynamic Dance Company Inc. has had the pleasure of welcoming Athletix into our dance family and it was one of the best decisions we have made for our dancers. We had them work with our competitive dancers throughout the summer, as well as through the...

Nicole K

Athletix Academy has done wonders for my body in terms of mobility, range, and functionality. Coming from an athletic background in rhythmic gymnastics, my body often feels tight, affecting my alignment and causing pain in my day-to-day moving. Athletix programming...

Jennie Geleff

I have been taking Athletix's online classes since their inception and they have continually served as a welcoming and inspiring place to stay connected to my body from home. I love how each teacher encourages you to be curious and to use exploratory movement as a...

Ashley

The extensive knowledge of the human body and functional anatomy in the Athletix Academy clinics provide an essential level of education for our students. Their dedication to detail and passion for what they do is consistent. They have been a welcome addition to our...

Krista

We would highly recommend the Athletix Academy to any athlete who wishes to supplement their training and enhance their body's overall strength. Our daughter, a competitive dancer at Elite Danceworx, has been working with the Athletix Academy for the past year and her...

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